A picture of me (the person with a tie), working with the U.S. Sumo team, counseling them about sleep.
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The commentary of a sleep specialist
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About Me
- Michael Rack, MD
- Flowood and Southaven, Mississippi, United States
- I am a board certified sleep specialist practicing in Mississippi. I am also board certified in Psychiatry and Internal Medicine
7 comments:
Are you teaching them proper sleep positions in the photo?
zipzap, yes we did talk about sleep positions- the sumo wrestlers are demonstrating a good position for sleeping- the lateral position. Sleeping in the lateral positions improves airflow and decreases snoring, compared to the supine position.
Good to know. I often sleep (or start out sleeping) laterally. I've also read in a Jewish text that this position is recommended (possibly Maimonides; I can't remember for sure).
zipzap, here are some links about Jewish teachings on sleep:
http://drewkaplans.blogspot.com/2006/01/rambam-and-sleep-part-1.html
http://drewkaplans.blogspot.com/2006/01/rambam-and-sleep-part-1.html
http://drewkaplans.blogspot.com/2006/06/rambam-and-sleep-part-2-sleep-in-guide.html
http://drewkaplans.blogspot.com/2006/01/my-interest-in-sleep-in-judaism.html
could you imagine these guys walking through a shopping mall going to buy gift vouchers or little gift ideas inside a china store?
You are teaching, your post good for me, i have informastion, thanks....
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