Monday, March 07, 2011

Napping in the NBA

http://www.nytimes.com/2011/03/07/sports/basketball/07naps.html?_r=1&src=me&ref=sports


Some N.B.A. teams have received an education in the art of napping from Dr. Charles Czeisler, the director of the Division of Sleep Medicine at Harvard Medical School.

Czeisler said that players who got nine hours of sleep were more likely to react quicker, remember plays better and generally maintain their health more consistently.

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still working on this

2 comments:

Rich said...

I have always believed that for every successful professional athlete there is one just as talented who did not make it ... because they could not nap and handle the travel.

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