Sunday, March 23, 2008

Get 8 hours of sleep to lose weight



Carnie Wison agrees with me:

"Ever since I had my daughter, my focus is not on me; it's on her," says Wilson, who is currently a size 16. "For the past two-and-a-half years, I haven't slept. I am convinced there has to be a link between sleep deprivation and a slower metabolism ... the past year, my workouts have been lazy. I've been snacking on the wrong foods and not drinking enough water."

6 comments:

Jason said...

It also has alot to do with the pressures of modern day society, work, mortgages and stress. We could all sleep well and loose weight if we could concentrate on the important things in life and not try and push the limits all the time.

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